Ever feel like journaling is just one more thing you don’t have time for? Or that it has to be perfect—pages of deep, introspective writing—or it doesn’t count?
Amanda and Mel tackle the common barriers that stop us from journaling and share how to make it work for you.
Together, they explore:
✨ The myths that keep people from journaling (hint: it doesn’t have to take an hour or be beautifully written).
✨ How to use quick prompts, digital tools, or even photos to turn journaling into a simple, accessible practice.
✨ Creative approaches to self-reflection, like using card decks or art books, to bypass emotional overwhelm & reconnect with yourself.
Amanda shares her expertise as a therapist & inner work mentor, while Mel offers her real-life insights on shifting from journaling avoidance to finding easy, flexible ways to make it part of her daily routine.
The takeaway? Journaling doesn’t have to be hard.
It’s not about being perfect; it’s about showing up for yourself in a way that feels good, doable & healing.
💡 This episode is for you if:
You think journaling is too time-consuming or intimidating. You’ve struggled to keep a consistent journaling habit. You’re looking for creative ways to check in with yourself and process emotions.
📌 Hit play to learn how to make journaling your own—and finally feel good about it.
🎧Listen now on SPOTIFY, APPLE or SUBSTACK. Music Credit: Holes By Bradley James Grace.
Journaling Made Easy 👇🏼
Your Simple Guide to Self-Connection [+ PDF Download]
[📖 For paid subscribers: Below, I’m sharing a step by step guide to help you make journaling a powerful tool for self-connection, clarity & emotional well-being]
