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Amanda Grace
Daily Devotion Practice


I was 35 years of age before I finally met myself.

It happened one Thursday evening in the summer of 2010, when I found myself seated on a therapist's floor, holding a naked, shorn-haired Barbie doll that I had decided was 'me'.

It was in that session that I discovered I knew way more about what I truly needed than I ever realised. The problem however, was that I never learned to obey that inner knowing & that fucked-up Barbie? She symbolised what that was costing me.

It was a wake-up call, one that saw me burn my entire life to the ground & then slowly rebuild it again; this time, though, as the real me. You know, the woman I could be if I stopped believing so much negative shit about myself. 

"There's nothing stronger than a broken woman who has rebuilt herself" - Hannah Gadsby

I'll be honest, it hasn't been easy. Recovery is the hardest thing I've ever done. I've had to face a ton of stuff about myself & let me tell you, I didn't always like what I saw.

Turns out, being kind to me wasn't exactly my strong suit.

Countless times I had tried & failed to stop hating myself only to find myself back at square one, adrift in a sea of lost confidence, shame & self-doubt.

Figuring out how not just put the stick down but actually love & respect myself has been a real challenge, but I knew I had to do it because nobody was coming to rescue me, nor could I afford to keep waiting for some mythical future where I magically 'get my act together'.

What I'm inviting you on is a recovery OF your authentic self, FROM the generational traumas that cast her out into the shadows in the first place. 

Because it matters to me that women genuinely enjoy their lives & live the stories we want to tell and have told about us. You are worthy of a life story that resonates with the truth in your heart & soul.

It's as straightforward as that, really.

Generational Trauma is not your fault; but healing it is your responsibility.

Ready to take a BIG step forward? I offer individual coaching designed to help you heal characteristic symptoms such as anxiety, shame, self doubt, dysregulation, social disconnection & self-defeating behaviours that seem to lurk in the shadows. 

You’ll have weekly calls & personal support from me, as well as daily contact & regular small group coaching.

It's time to take the next step towards become more fully yourself so you can create the freedom & happiness you want & deserve. 



Don't waste another day lost in the shadows; this work isn't going to do itself. Sign up for my newsletter & let me help you unleash the happy, confident, out-going woman you want to be.

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